It's 10pm at night and all day and all evening I have put off doing the strength session I promised myself I would do.... I feel like if I don't do this tonight it is going to be easier and easier to put off every session that comes up.
I can't afford to skip sessions because it is too hard for me to play catch up. I can't afford to skip sessions because it will become easier to skip sessions and then I will be back where I started "doing the best I can".
So I am going to do this session now and in the morning - I will appreciate my sore muscles and be prepared to get stuck in to my core session.
What was that catch cry again? No more excuses... yep, definitely no more excuses.