I don't even know where to begin with this blog. For starters, I really need to blog more regularly. Then I might have some answers for why my 12WBT behaviour has been so appalling the past week. Downright disgraceful, in fact!
First up the weigh ins:
Wk 2 100.0
Wk 3 100.4
Wk 4 100.7 (WTF??! - was completely devastated. Response: Knuckle down and work harder)
Wk 5: 98.6 (Massive sigh of relief that slowly turned in to a celebration!)
Wk 6: 98.2 (Don't know how this happened.. Not a good week.)
After an amazing Week 4 mini milestone, 12km in 2 hours over the rugged, cliffs of the Kiama coast walk, I was feeling pretty pumped!
But the last week (since Week 5 weigh in) NO EXERCISE. I am so completely disgusted with myself but I seem to have mentally hit a brick wall. My food is okay (not spot on) but my exercise is non-existent. And I honestly don't know when I am going to start up again.
I know I need to diarise it and make it non-negotiable but my whole life seems to be in a whirlpool at the moment and I just don't seem to be able to organise ANYTHING in my life, let alone my exercise.
I am waiting for circumstances to change (I know this is not a good idea). By Saturday I will have less people around me and I can actually sit down and get some head space. At the moment I can't do that and it is really what I need. As you may have worked out from my blog etc - I am a real headspace type of person. Everything comes down to the mind games. I am an over-thinker. And right now, my head needs time out!
I will be back on track this week. I will JFDI something today - even if I have to mind game myself with the 10min rule or "just go for a long walk" mind trick! After all, I have a lot to gain (or lose, depending on how you look at it!) by doing so.